BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

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Office Hours

Our Regular Schedule

Monday:

8:15 am-2:45 pm

Tuesday:

8:15 am-12:15 pm

2:30 pm-6:30 pm

Wednesday:

8:15 am-12:15 pm

2:30 pm-6:30 pm

Thursday:

8:15 am-12:15 pm

2:30 pm-6:30 pm

Friday:

Corporate Hours, House Calls, By Appointment

Saturday:

9:00 am-5:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "The treatment provided by Dr. Dabb has been extremely valuable. The back spasms I was routinely experiencing have all but vanished. I'm no longer considering surgery."
    Jeff B.
  • "I have had several back/neck injuries dating back to high school. The adjustments keep my back and neck in line, preventing the chronic headaches I've dealt with for the last 8 years."
    Kirsten U.
  • "I can drive for hours, or fly, without fear of pain. I can sleep comfortably on hotel mattresses again and I can exercise without ankle pain."
    Scott S.